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@jv
i've got powergrips at the moment they're great to get out of quickly but i have real trouble getting into them - my mate thinks it might be because my pedals are shit. anyway I am getting clips and straps and new pedals probably just sylvans. if i used spd's i'd need 3 pairs of shoes! shoes for work, trainers for pub/gym/my dignity and spd shoes - just impractical