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@the-smiling-buddha
I had to give up boxing training because the road & rope work was too hard on my knees
so I started cycling in the jim on one of them spinning bikes
but that got boring
so I just started riding my fixed
further and further a field
the combination of riding fixed
doing weights in the jim
and stretching has made my knees stronger not weaker
but easy does it
you can't run before you can walk