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@fc9k
Apparently the multi-way cleats are supposed to come unclipped if you pull upwards, which is what I do with my forward foot when I skidstop. Thats not weird is it?
The single way ones only unclip if you twist your heel, which is why I reckon they might cure the problem. I'm not too keen on whacking the release tension up high as I'm paranoid about being glued to the bike if I have an accident :S
[edit] also what are the advantages of clips and straps over spds? I know a lot of you guys use them - other than being able to wear normal shows whats good about them?