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@smurfbike
Brett, included in my daily diet is multiple beers and/or red wine and 15-20 roll-ups a day, plus loads of pasta, cheese tomato, mayo, plus fresh basil ... but it's still not that difficult to ride to keep up with the £3k bike multiple gear posers on the road, with their Litespeed's, Colnago C40/C50's, Cervelo's etc.
It might take 1 or 2km to catch them up, then they blow, then you overtake them again :)