West London massive meet Thursday night

I'll be in Poland..

could be up for this week

Yep, could be good. Need to see how work pans out first.

Btw have got a 16T cog and lock ring - just need the right spanner to tighten it all up and then there'll be no coasting down that hill...

i got a spanner if it works out i'll bring it, take 5 mins to do it

Cheers murtle

no worries

hippy I'll be in Poland..

why? there's nobody there

this thursday could work for me

RPM [quote]hippy I'll be in Poland..

why? there's nobody there[/quote]

I will be there, silly.

Because I care so much for you.. I think you should read this before Thursday:
http://www.amazon.com/Running-Without-Fear-Aerobic-Exercise/dp/0871314568/ref=sid_dp_dp/102-6837507-5812926

but is drinking beer really Aerobic exercise?

Beer drinking typically last longer than say 30s so I would say that it is an aerobic exercise.

Skulling an entire bottle of vodka might be classed as a sprint and therefore be anaerboic. :)

Extreme sessions can border on Ironman levels of physical and mental endurance..

you are not wrong there

Don't know if I'm going to make it - was pissed in the park yesterday doing fun, outrageous skids on the grass. Until I totally fucked it up and came crashing down. I think I've busted a rib on the left side - it hurts like crazy. Gonna try and get on the bike tomorrow and see how it is, but Sawyer's hill may be a hill too far.

did you use a camera obscura to take that photo??

Yeah, it's my SonyEricsson screw-on BulmersObscura.

Here's the first one.. hehe..

It's a new phone.. new camera.. I've not used it enough to know how slow it is.