And don't underestimate those gels and energy bars, they will get you through the times when you're feeling weak. Take flapjacks too.
Eat and drink before you need to, little and often is the rule. Avoiding bonking is EASY providing you do something about it before it happens. That said, it's a night ride, you won't sweat as heavily, so don't drown yourself in water. You'll only need to drink a few litres on a ride like this. So carry something around the 1.5l or 2l mark to get you through, top up at the feeding station.
It's not too scary a ride, just be prepared and take it easy.
And don't underestimate those gels and energy bars, they will get you through the times when you're feeling weak. Take flapjacks too.
Eat and drink before you need to, little and often is the rule. Avoiding bonking is EASY providing you do something about it before it happens. That said, it's a night ride, you won't sweat as heavily, so don't drown yourself in water. You'll only need to drink a few litres on a ride like this. So carry something around the 1.5l or 2l mark to get you through, top up at the feeding station.
It's not too scary a ride, just be prepared and take it easy.