Fixed Miles, how many a week?

TheBrick(Tommy) [quote]Fixedwheelnut Commute 54 miles a week
Tuesday night pub run, 30-45 miles [20 in winter]
Sunday club run anything from 30 - 100 miles
I usually average around 80 - 100miles a week until I ride an Audax that can throw the average right out the window.

See the mileage most of you do, you would have no trouble riding an Audax.

Wow Fixedwheelnut I thought you must do mad training mileage to do your massive Adax rides. How far through a season is it before you start doing your 600k w/e rides and how much training extra do you do for the super randomurs (spelling?) PBP e.t.c[/quote]

600s are usually June onwards, once you have done a few seasons you learn how to pace yourself and what to eat drink etc I try to book a Monday off after a 600 but have ridden in when I have to just take it easy for a few days.
When I have done early 400s like Easter Arrows to York it can be tough as it is cooler and early season.
I log my miles on bikejournal.com
I'm on about 3400+ so far for the year and 500 for july sample table of July s rides below
2007 Journal

calendar view | Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | All

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Ride Date Distance (miles) Average Speed (mph) Average Cadence (rpm) Average Heart Rate (bpm) Max Speed (mph) Max Cadence (rpm) Max Heart Rate (bpm) Ride Description Resting Heart Rate (bpm) Ride Time (hh:mm:ss) Ride Type Bike Club Affiliation Modify Ride
1/7/2007
(Sun) 134.03miles 15.40mph 78rpm 124bpm 36.00mph 182rpm 154bpm 68" gear
Greenwich to Canterbury cyclosportive 51 08:37:00
2/7/2007
(Mon) 10.23 15.50 78 123 31.00 157 151 68 " gear 47 00:39:00
3/7/2007
(Tue) 10.26 16.00 81 120 33.00 170 148 68"gear 49 00:38:20

4/7/2007
(Wed) 10.25 15.90 81 120 32.00 165 149 68" gear 48 00:38:00

5/7/2007
(Thu) 10.25 16.00 81 120 33.00 171 148 68" gear 47 00:38:19

6/7/2007
(Fri) 40.20 16.00 81 131 33.00 170 154 68" gear 47 01:32:00
7/7/2007
(Sat) 30.51 14.30 0 105 39.00 0 156 81" gear Tour Prologue ride 47 01:59:30
8/7/2007
(Sun) 86.20 14.30 72 105 39.00 194 156 68" gear to Halfway House Brenchley to watch stage 1 of Tour 45 06:02:03
9/7/2007
(Mon) 10.22 16.40 83 131 33.00 167 149 68" gear 47 00:37:20

10/7/2007
(Tue) 10.25 16.90 86 121 35.00 175 139 68" gear 47 00:36:13
delete
10/7/2007
(Tue) 38.67 14.50 73 108 33.00 167 146 68" gear pub run to Padwell Arms Stone Street 47 02:39:10 Road: Hills custom built Ron Cooper
FG Road ACF edit or
delete
11/7/2007
(Wed) 10.25 17.50 73 136 35.00 147 142 81" gear 47 00:36:20 Road: Hills Lambert Proffessional

12/7/2007
(Thu) 12.05 18.10 79 134 35.00 147 148 81" gear 45 00:36:01 Road: Hills Lambert Proffessional

13/7/2007
(Fri) 10.25 18.00 79 136 35.00 147 142 81" gear 47 00:33:02 Road: Hills Lambert Proffessional

13/7/2007
(Fri) 16.70 15.00 63 104 36.00 151 132 81" gear commute and trip to Dartford Beer Festival 45 01:06:00 Road: Hills Lambert Proffessional

14/7/2007
(Sat) 10.25 18.10 79 127 36.00 152 138 81" gear 45 00:00:00 Road: Hills Lambert Proffessional

16/7/2007
(Mon) 10.25 17.60 83 134 36.00 170 145 72" gear 45 00:35:06 Road: Hills Lambert Proffessional

17/7/2007
(Tue) 38.50 16.50 78 125 36.00 170 161 72" gear 45 02:08:57 Road: Hills Lambert Proffessional

18/7/2007
(Wed) 10.25 17.81 84 136 35.80 168 147 72" gear 47 00:34:32 Road: Hills Lambert Proffessional

July Rides Distance (miles) Average Speed (mph) Average Cadence (rpm) Average Heart Rate (bpm) Max Speed (mph) Max Cadence (rpm) Max Heart Rate (bpm) Ride Description Resting Heart Rate (bpm) Ride Time (hh:mm:ss) Ride Type Bike Club Affiliation Modify Ride
19 509.57m 15.59mph 78rpm 123 bpm 39.00mph 194rpm 161bpm n/a 45 bpm 30:46:53
YTD Rides Distance (miles) Average Speed (mph) Average Cadence (rpm) Average Heart Rate (bpm) Max Speed (mph) Max Cadence (rpm) Max Heart Rate (bpm) Ride Description Resting Heart Rate (bpm)

http://www.bikejournal.com/journal.asp

For rides like PBP you have to keep the miles up, I was under prepared in 2003 so made a better effort for LEL in 2005, especially as I had £1800 sponsorship riding on it.
On top of my usual stuff I took longer rides home 20 -50 miles and rode them as fast as possible at least once usually twice a week and at least once a month usually after work on a Saturday rode one of our 100km audax routes that starts in Wrotham so door to door was 103 miles I felt much better with the extra miles in.
cheers
Steve