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@dominiclincoln
'always ride slow', as in, try to control my unfathomable desire to race. race anything. cars, trucks, other cyclists, motorbikes through traffic on the a40, birds. I have the same thing with the blood pumping though :) it only takes 5 minutes to decide my clothes can dry out, and I start pedalling hard. -thats when the sweat comes, in case you thought I meant I was pouring at 5mph.