Energy food

the-smiling-buddha So having avidly read all of the above I am about to embark on a two hour ride and I am presently eating a peanut butter and dried banana sandwich I have a few boiled sweets in my bag just in case I bonk & I have chicken breast and salad for when I get home although I probably spin by the 'japanese' on the way home for take-away noodles - you know just in case ...;)

Wheeey! :) I had my dose of peanut butter before riding into town this morning and it definitely makes a difference :)

sounds pretty healthy though (apart from the sweets... more bananas!)

hippy On my desk now is: The requested sandwich, a family size block of Fruit&Nut Cadburys chocolate, 10pk orange KitKat, 2x Soreen Malt Loaves, 5pk of Cadbury Flake an apple and... a 6-pack of Heineken!!!!

I'm amazed you can even move hippy let alone ride a bike eating all that ;)