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@the-smiling-buddha
The french don't really 'do' granary bread, but peanut butter on baguette sounds like a winner, peanut butter although high in fat is nutritionally really good, did you know that in france that some of the older bikes have attachments on there handlebars to especially to carry a baguette, I mean how cool is that ...!!! gels, powerbars, isotonic drink is all a bit above my head, and a pocket full of sweets reminds me of my grandma, but now you mention it, a handful of boiled sweet is pretty much ideal, self contained energy, doesn't take up much space, and if you suck'em they will release the energy slowly...boiled sweets...:)