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@hippy
Know what you mean. My house is bare because I've eaten everything.
3kg? I shit that.
Six-pack? The only thing I assoc with a 6-pack is beer.
Eat high-fibre food, vegetables and fruits that are filling but less energy-dense, get some protein in there to help give you that 'full' feeling (milk, meat, cheese etc).
Stop moaning about nutrition you potential 6-pack displaying fscker! :D
Oh, don't stock your cupboards with sh1t food is a good tip. Make sure you have some quickly prepared food ready to go, in order to avoid that dash to the supermarket for a kilo of chocolate..