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@the-smiling-buddha
since I have taken up going out on four bicycle hour rides I noticed that when I return home
I want to eat chocolate and biscuits and generally just about blinkin anything that comes to hand
now seeing as part of the reason I have taken up four hour bicycle rides in the first place
is to lose 3kilos of body fat so that I can see all of my six pack rather than just the top half
I was wondering if anyone could give me some nutritional tips
as to have enough energy to ride
minus the 500-1000 calories that I want to lose that day
without the ravenous appetite that demands eating everything in sight