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@gav
Cheers for the concern. I was fine after the crash, continued riding home. But then I had to brake hard 15 min later, and the fork distorted more and my front wheel hit the frame, sending me over the handlebars for a second time! Just a few cuts and scrapes though.
My bike was outside UCH before the crash, I work as a nurse there.
Any one got any 55-57cm frames lying around they don't want (budget sub £150) ;)