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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@hippy
Track training at HH: http://www.vcl.org.uk/?section=whatson
VC Londres Track Training
17/03/2007 to 27/10/2007
Adults £3 16-17 £2 U16 £2 for one stage. Free bike hire.
Adults £6 16-17 £3 U16 £2 for two or more stages. Free bike hire. No membership fees apply & you do not have to be a member of VC Londres to participate
Experienced riders generally take part in both stages 3 & 4. However, ALL riders who have never attended Herne Hill training sessions MUST do the Stage 1 Induction before progressing to the other stages. For most experienced riders this should be an easy reminder of track etiquette, along with other aspects that can differ between tracks.
Stage 1 - Induction 09:00 to 10:30. All abilities catered for as long as you can ride a bike! Please arrive by 8:45 to be ready to start at 9.00. Please note that once the induction session has commenced, it is not possible for latecomers to join in.
Stage 2 - Novice & Youth 09:00 to 10:30. Gentle riding & races for the young & the less fit.
Stage 3 - Skills Training 10:30 to 11:45. Bunch riding, skills training & taking part in training races.
Stage 4 - Fitness Training 11:45 to 13:00. Training races & exercises to improve speed & fitness.
Further info can be found on the VCL forum - Herne Hill F.A.Q's