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  • As people have said, spread the clamp on th bars and give them a good wiggle as you get to the bends.

    For the stem, maybe also try some oil. I did that recently on an holdsworth i'm messing about with and it loosened it up enough to get it out.

    Cranks don't look cottered, probably just a bit rusted. As long as you can get the bolt off, a crank extractor should get em off.

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