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@simontwosheds
I suggest you apply yourself to all of the above.
Since you only have one gear but don`t ride at a constant speed, the manner in which you pedal provides your variation. Longer rides are good for learning this since you may be forced to account for fatigue, which can be dealt with by using good technique. If, when riding, you find yourself without the distraction of heavy traffic, then apply your focus to your pedalling. After all, your not doing anything else so concentrate on what your doing and improve your movement.
If you gearing lends itself to only one type of pedalling (powerful and slow or quick and smooth) then your missing out on acquiring a wider range of skills.