You are reading a single comment by @oddsock and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@oddsock
i swear by speedplay frogs - they're double sided but with no moving parts on the pedal itself (apart from the axle, obviously). I was having knee trouble with SPDs but it was cured by switching to the frogs as they give you lots of free float (ie with no sprung force to hold your foot it a particular position). They're pretty light too, the cleat is walkable, and there's a grease port. Very satisfying to squirt new grease in and see all the filthy gunk coming out the other end. The only downside is that they're a bit pricey.