You are reading a single comment by @Buffalo_Bill and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Buffalo_Bill
Tight hams are a sign of imbalance. Try some yoga or anything that will strengthen the muscles round the front of your tum. Not like a six-pack, the ones underneath. My yoga-teacher gf reckons that you should stretching of equal duration to exercise. Seriously! I wouldn't go that far....
this is a very good primer:
Yoga for Cyclists
http://www.yogajournal.com/practice/196_1.cfm
Or a any rudimentary stretching regime.