I take it then with drops, on the bar tops your back should be concave and in the drops convex...?
No, even in the drops your lower back should be convex. If your lower back starts to lose its natural curve (a gentle 's' shape) then you are stopping your glutes from firing properly. Long-term this can lead to sciatica.
No, even in the drops your lower back should be convex. If your lower back starts to lose its natural curve (a gentle 's' shape) then you are stopping your glutes from firing properly. Long-term this can lead to sciatica.