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@TheBrick(Tommy)
Cheerse guys. Pritty much the ifo I was wanting. Stuff like 3/4 of the distance at a decent pace ... training ideas.
20 mph plodding David! geez I knew I was slow but that seems lightning fast to me!
......Was refering to your club rides (so geared)
.... Yeah I have been thinking about having ago at rides I see but don't want to slow people down or if I can keep up be pushuing myself too much, want to imporve my fittness and stammina abit. (9% of my riding is commuting, to work, to the pub, to the shops e.t.c so the most I ever do in a day is 40 - 50 miles but broken up into small batches mostly on my own so I take it easy when I want and speed when I want. Most days I really only do about 26 - 30 miles if I am just going to and from work depending on my route. So I need to find the time to stretch my self abit. Anyway I will shut up.