You are reading a single comment by @Velocio and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Velocio
Race-blades are what I have.
Regards back, if it's lower back, stretch lots. Arch backwards, and lean so that your hand runs down the outside of your leg. Don't power-stretch... hold each stretch for 30 seconds at least.