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@kipsy
did the BHF ride a couple of years ago on me roadbike. Fabulous day. Heres a scrappyish route plan that i found out yonder.....goes round about a bit but worth it for some beautiful Essex countryside( yep I's an Essex lad)....
http://blogs.warwick.ac.uk/jarvism/gallery/london_to_southend_2005/
Alas I can't come as I'll be holidaying. Hope the weathers kind.