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As a fellow pastry lover I feel you!
I basically try to get my hit from protein bars. Surely Meta have some good ones?
I also have a ton of snack a jacks, apples and pears because these can be a quick snack for few calories that hit the dopamine reward
Tenderloin-
all the free ones have peanut in them and im allergic!
but yeah, I like @Quincy comment, for me im never hungry, like ever, im always overeating for joy, so its about getting a reward without the calories that I need to adjust to.
My other issue is that, i really like enjoying lunch, but that means im often having a 'meal' for lunch, but my partner works from home and only real meal of the day is dinner, so im having two 'large' meals (i dont have breakfast at all), on the days im in the office, so also need to figure that out
rogan
Checking myself in this year
170cm and hit 84kg post Christmas
Goal is 76kg for June 1st, starting beginning of Feb
2kg/mo target
Its almost all diet for me, I'm stronger than I've ever been but not 'fit'.
I need to cut pastries and cakes from ~10-14/week to max 2 as a treat. Really struggle with the mental aspect of not rewarding myself with food on an average work day with nothing else going on.