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Tenderloin-
For the tofu fans, I did air fried firm tofu cubes rolled in gochujang sauce the other day. Super tasty.
Also a lower fat mapo tofu dish with lower fat mince, is a super satisfying and tasty dish. Not much need for rice.Also I had to read deeply to see how they managed to do a double blind, placebo trial with kimchi. Kimchi powder in capsules.
Thats a great study!
Acliff
Is that tofu scramble? Looks decent. I often make excess smacked cuc and leave in fridge to intensify for subsequent meals. Is delicious.
I'm checking in at 90kg, looking to get back down to 78kg in 6 months. I did the same 2 years ago for my wedding, but 10 months out with a persistent knee injury (recently operated on and hopefully successfully rehabbing now) plus firstborn arriving in August has made this a bad year for weight gain. Hoping my previous routine of missing breakfast, healthy lunches, portion control for dinner and cutting out egregious snacks does the business again, but will be following here (as long as here exists, anyway) for motivation and recipe suggestions!