• Good work fella.

    FWIW. I lost the 15kg whilst doing absolutely no fucking exercise whatsoever. All my previous attempts to lose weight/get in shape - we're taling 20 years of good intentions here - by simply exercising more without addressing diet in a systematic way failed. Just saying " i want to eat healthier" inevitably led to boundaries being shifted, exceptions being made, excuses creeping in, and the game was lost within a week. I think you have to define what you are and are not going to eat and stick to it rigidly.

    That's my experience anyway. Good luck!

  • Thanks buddy . Yep so much about diet. I used to do loads of exercise , and frankly amazed I am not bigger given my sedentary life, but thinking as I crossed the 50 last year , will be harder to get away with it going forward..

About

Avatar for Jeromeo @Jeromeo started