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I think if you think that now, then definitely give it a miss.
I remember liking the movie of that a lot. Been meaning to re-watch it for quite a while! https://en.wikipedia.org/wiki/The_Girl_with_All_the_Gifts_(film)
Finished 'Nuclear War: A Scenario' by Annie Jacobson very quickly. Astonishing and gripping from start to finish. I do feel it should have some sort of warning - obviously anyone who's anxious about such things can't not go in with their eyes open with a title like that, but as much as I've read and watched about these things, which is probably too much, this is up there at the top in terms of intensity. Very keen to check out her other books if they are at all similar.
Now to read through all the 'Scarred for Life' books I also got for Christmas. That should take me the whole year.