Ear plugs and eye mask are what I've found to help me with sleeping,along with blackout curtains
I could never get on with ear plugs but lots of people recommend them so it’s worth trying. Eye mask is a funny one - I think they do help me but something about putting it on at night seems slightly off when with a partner. Could just be me!
@Tenderloin started
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Ear plugs and eye mask are what I've found to help me with sleeping,along with blackout curtains