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Quincy
amey
Official start today at 74.5kg.
Meal prepped for several days so fridge is full of quick, calorie controlled and tasty options, as well as protein yoghurts and cans of diet coke.
The losing weight mechanics are pretty easy for me, the main thing I want to improve this year is sleep and recovery. My sleep habits were really poor last year, and that didn't help the eating, my mood or my health. Should have major benefits on weight loss too and keeping it off.