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@Quincy
I've just had a final blowout weekend, knowing that the weigh-in this morning was going to be high. I started last year at 74.5kg, got down to 69kg over the course of 4 months, via a slow and steady calorie deficit approach.
Gym slipped in the second half of 2024 thanks to successive injuries and I gave up in November, knowing that I had an all inclusive holiday and Christmas to deal with in December.
Back on the scales this morning at 74.5kg. (Exactly where I was this time last year)
500 calorie daily deficit (including no booze) for the foreseeable and hoping to be around 70kg by my partner's birthday in late March.
Through a mix of 4 hours cycling, 4 hours gymming and 1 hours running each week, I should get back on top of things. This will come at the expense of some muscle but c'est la vie.
Game on.