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@mashton
I'm in.
Last year I started at 91kg and set a stretch target of 75kg for the year.
Although I never actually hit that, I got tantalisingly close at about 76.1kg.
Part of the reason for missing the goal was addition of muscle, as I have started weight training for the first time in my life. Gains are pleasing.
I also hit my goal of riding my first ever century ( I know rite? ) and used the training for that to augment Skyr life. Being sober for over 18 months has played a big part too.
It felt like a real year of change, for the good and my mental health has been very positively impacted, as have my relationships.
So, more of the above for this year.
I am at a post xmas and holidays weight of approx 78kg, so the first order of business is to hit my 75kg target and then get structured about muscle gain, probably in a bulk and cut phased approach.
I have some lifting targets, some cycling targets and I want to get visible defined abs at some point this year.
46 is the new 26, isn't it?