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@SideshowBob
I've found HBD ( Human Being Diet) to be really beneficial.
Basically it's eating a combination of protein and fresh veg , some carbs and pretty much avoiding ultra processed food as a whole.
I've found that by following this,it stops any cravings for snacks between meals pretty much.
I've also started to have no alcohol Mon - Thursday.
Cookbook
https://www.amazon.co.uk/HBD-Cookbook-Life-changing-recipes-long-term/dp/0008600783/ref=mp_s_a_1_1?adgrpid=161960857435&dib=eyJ2IjoiMSJ9.Z