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RonAsheton
@t-v @Acliff have eluded to this already but although it is boring to begin with, tracking calories is really helpful. A great example is nut butter or nuts (which is healthy) but is so easy to under estimate what a portion is - meaning you can quickly blow out your calorie goal.
I recommended these on the other thread but Bulk have Konjak noodles for 60p per pack - which are 20cals for 200g pack of noodles. They're obviously mostly water but an easy substitute for a noodle salad. They need a lot of flavouring but as they're basically 0 cals this is fairly straightforward.