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I need to start shopping at asda. those arlas are typically ~2.30£ when I see them (though they’re often half price on deal). the yoghurt I buy is billy basic and 0.60£ a tub.
cozzzzzzzz-
I generally stock up when it's on offer and it is always on offer somewhere. I also find that because it is so thick then it has a greater volume that some of the cheaper/thinner yogs and as it is also high in protein it satiates more.
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@t-v @Acliff have eluded to this already but although it is boring to begin with, tracking calories is really helpful. A great example is nut butter or nuts (which is healthy) but is so easy to under estimate what a portion is - meaning you can quickly blow out your calorie goal.
I recommended these on the other thread but Bulk have Konjak noodles for 60p per pack - which are 20cals for 200g pack of noodles. They're obviously mostly water but an easy substitute for a noodle salad. They need a lot of flavouring but as they're basically 0 cals this is fairly straightforward.
Tenderloin
A 450g tub of Arla natural Skyr is £1.20 at Asda?
500g of fat free greek style yoghurt is £1.10.
The individual flavoured pots aren't usually good value, but super convenient, good for portion control, and also packaged like a snack, if that satsifies the mental need for one.
The 200g Arla protein yoghurt pots are often 4 for £3, which makes them 800g of yoghurt for £3, which isn't so bad either. Also the pots are lactose free, vs the larger pots which are not.
My goto is the Lindahls pro lemon cheesecake / banoffee. 150g, 92 kcals, 18g protein and lactose free.
I find these more filling than 3 x fruit corners.