Beginner here also and I got quite good at the leg press but it didn’t really transfer to squats as stability/back strength was weak. Quite humbling, and I’m focusing on squats now with some accessories.
Also, see if your squat rack has safety bars and practice putting the weight down onto them a couple of times - good to know what to do in case you fail a set.
Beginner here also and I got quite good at the leg press but it didn’t really transfer to squats as stability/back strength was weak. Quite humbling, and I’m focusing on squats now with some accessories.
Also, see if your squat rack has safety bars and practice putting the weight down onto them a couple of times - good to know what to do in case you fail a set.