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Orion Harriers club based near Chingford and the edge of Epping Forest have some great routes and great hills to be found -
https://www.orionharriers.com/training-routes/
SideshowBob
hurricane_run
I'm actually looking for a training plan or advice for an ultra. 75km and 9000ft of elevation. I live in London. It's early May so have some time to build for it