Running

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Thuekr in reply to @almac68

Welcome back to running! @almac68

Will happy cheer on ur efforts if #onstrava

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almac68 in reply to @Thuekr

Thanks @Thuekr I managed to speed walk 18km this morning..
so first goal to run 5k without stopping

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Thuekr in reply to @almac68

Speedwalking must be the most sound way of preventing running injuries in our age.

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