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Sounds like a herniated disc. Plenty of good advice on this thread.
Good luck, I've been there and thankfully been OK for last few years.
Long term strengthening of muscles around the spine is important once your better, prevents re occurance.
Muscles get weaker as you age and the spine loses its natural support structure.
wildwest
My name is Edward, and I have back pain.
Fucked my back about 4 weeks ago. Lifting a rotovator into a car.
I’ve tried pain relief yoga, light stretching and strength. It’s still niggling