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Assuming its just muscular and you're not getting sciatica or any other funny referred nervy pain then my 2c would be to go see a physio thats good with massage/ manipulation, nothing drastic, but just to help move tight muscles, and take ibpro as a "course" 3 times daily for a week.
And everything else thats suggested up thread!
cookiemonster
My name is Edward, and I have back pain.
Fucked my back about 4 weeks ago. Lifting a rotovator into a car.
I’ve tried pain relief yoga, light stretching and strength. It’s still niggling