My name is Edward, and I have back pain.
Fucked my back about 4 weeks ago. Lifting a rotovator into a car.
I’ve tried pain relief yoga, light stretching and strength. It’s still niggling
Hang relaxed off a chin up bar or door frame and rotate your hips, repeat as needed.
@EasyAndy started
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My name is Edward, and I have back pain.
Fucked my back about 4 weeks ago. Lifting a rotovator into a car.
I’ve tried pain relief yoga, light stretching and strength. It’s still niggling