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With yoga / Pilates, I strongly suggest doing an actual course. I’ve had a few instances where lifting something heavy somewhere awkward has tweaked my lower back, and while doing yoga at home did help, it was after doing just two sessions of Pilates that it completely went away. I’ve not been for about a month because life, and the pain is coming back.
hangedup
My name is Edward, and I have back pain.
Fucked my back about 4 weeks ago. Lifting a rotovator into a car.
I’ve tried pain relief yoga, light stretching and strength. It’s still niggling