My name is Edward, and I have back pain.
Fucked my back about 4 weeks ago. Lifting a rotovator into a car.
I’ve tried pain relief yoga, light stretching and strength. It’s still niggling
Try not to do too much until it starts to feel better, gotta let the swelling go down or you'll do more damage. Ask me how I know!!
@RonAsheton started
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My name is Edward, and I have back pain.
Fucked my back about 4 weeks ago. Lifting a rotovator into a car.
I’ve tried pain relief yoga, light stretching and strength. It’s still niggling