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  • You actually made me decide to up the squat today despite my knees being a bit iffy so thanks! As you say, the deload weeks are coming...

    Squats 110 3x5 previously to 5x 112, 114, 118 (all only to 95° as per previous post). Definitely more in the tank if the knees will allow me.

    Deads + sumo DL up 5kg to 125x5

    Now no matter how the Xmas period goes I'll be happy.

    Just waiting on the meniscal surgery confirmed to be early next year to get back to full ROM and running

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