Strength / Weight Training

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Chalfie

I hate 2.5/5/7.5 plate set ups. Last week I went to 90kg on my squat and on Friday did 5x3.
Today I looked at the bar and thought fuck it and did 4x 1 at 100kg.

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rsouth in reply to @Chalfie

Well played.

Love those stupid thoughts where you think balls to ramping it up slowly and just go for it... It feels so good afterwards.

That said do drop back and work up again rather than crock yourself haha

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