I hate 2.5/5/7.5 plate set ups. Last week I went to 90kg on my squat and on Friday did 5x3. Today I looked at the bar and thought fuck it and did 4x 1 at 100kg.
That's dope. Big jump!
@Ptown started
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I hate 2.5/5/7.5 plate set ups. Last week I went to 90kg on my squat and on Friday did 5x3.
Today I looked at the bar and thought fuck it and did 4x 1 at 100kg.