This is bad news for me as I try to cram everything into 1 or 2 sessions a week to still leave space for cycling
Yeah, but it's great news that you have a life outside of going to the gym! Also, it's marginal, marginal gains at that point (all else being equal).
@Ptown started
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This is bad news for me as I try to cram everything into 1 or 2 sessions a week to still leave space for cycling