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• #31027
Farmers toe?
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• #31028
Adductor Tendinitis update:
Weirdly fading fast (touch wood) almost a year of this and finally it’s no longer playing a loud solo of pain (it’s still in the band but has stepped back from the spotlight)
My training is now 5-6km with a sprint or hill, and then a LSR of 15-20km at the weekend with light weights & rehab in between
Completely stopped cycling for 2 months and I think that is what brought about the improvements.
Slowly reintroducing the bike
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• #31029
I’ve had this before. As far as I can tell (if it’s what I’ve had) it’s a strain/sprain
I last ran on Thursday. Very gentle slow run, no issues. Since yesterday my big toe has been getting sore. Even worse this morning. I can point it down/contract it without issue but pointing it up is sore and it's slightly sore just sitting with it relaxed. Find myself limping slightly to avoid putting weight on it.
Any idea what this could be?