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@n3il
Lying in bed again waiting for the naproxen to kick in. This is the second time this year. Thanks good for the crisis pack of medication my GP prescribed last year that I'm slowly working through.
I think all my lower back problems are muscular rather than disc related, I don't get any tingling or pain in my legs, it's all in the lower back.
The physio has been doing great work with me, despite a relapse in October. I've been doing more deep core exercises recently but it's hard to find the time to do them regularly.
This time it was set off by lifting my foot onto the side of the bath and drying it!