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I wonder if this is the same for strength rather than just hypertrophy (size).
Also worth bearing in mind established sets for hypertrophy were never that high. (3x8-12 typically). So is it actually just saying there's no point smashing 2 extra sets when tired?
Tempting to change to 3x a week for strength, but I really just don't have the time at the moment and not sure my body would recover with the cycling on top.
rsouth
Thought this was interesting, especially as getting to the gym often is not my issue but having enough time is. Generally I have 45mins - 1hr so structured more of my routines to actually something similar to this data.