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I wonder if this is the same for strength rather than just hypertrophy (size).
Also worth bearing in mind established sets for hypertrophy were never that high. (3x8-12 typically). So is it actually just saying there's no point smashing 2 extra sets when tired?
Tempting to change to 3x a week for strength, but I really just don't have the time at the moment and not sure my body would recover with the cycling on top.
rsouth
@Tenderloin
Thought this was interesting, especially as getting to the gym often is not my issue but having enough time is. Generally I have 45mins - 1hr so structured more of my routines to actually something similar to this data.
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