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Chaley
ELbowloh
It depends on the line.
Where are you starting from?
See map
https://tfl.gov.uk/cdn/static/cms/documents/cycles-on-the-tfl-network-november-2022.pdf
Edit. Actually it looks like restrictions are week days only
Edit 2. I think you can go from Leyton to Epping on the Central Line, the rest of the line you can't take a bike.